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Lean Up With Lewis

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Your Glow Girl Era Starts Now

Fitness. Nutrition. Balance.

Fitness and nutrition coaching for women in Cardiff. Feel empowered, supported and guided every step of the way — with fitness, nutrition and mindset coaching designed just for you..

Hi, I’m Alex — award-winning personal trainer and nutrition coach based in Cardiff.

After my own postpartum journey, I discovered how transformative movement, nourishment and self-belief can be. Now, my passion is helping women feel strong, confident and truly at home in their bodies again — inside and out.

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Coaching

Coaching with me goes far beyond a session in the studio.

You’ll get weekly check-ins, app access, tailored sessions, nutrition guidance and genuine support.

I’ll lift you up, challenge you, and help you discover the best version of yourself.

A SAFE + PRIVATE TRAINING SPACE

Lean Up HQ

Welcome to Lean Up HQ — my private, fully equipped home studio built for women who want to grow their confidence without the pressure of a busy gym environment.

It’s your space to learn, lift, move and feel supported in a calm, welcoming atmosphere.

Lean Up Plans

Whether you want 1:1 coaching, a fitness plan, nutrition support or a full 12-week transformation—there’s a plan designed for you.

Below are our most popular plans.

Choose the level of support that fits your goals and budget — or explore all plans to find the right fit for you.

12 week fitness and nutrition transformation plan with accountability and support

Best Value | Most Popular

Fitness + Nutrition
Plan - 12 weeks

£150

A complete 12-week transformation combining fitness, nutrition and accountability.

Personalised fitness plan -

Home, Gym or a mix - YOU choose

Nutrition plan -

Meals designed for YOUR goals and lifestyle

Weekly Check-ins -

Stay accountable and track progress

Daily habit tracker -

Build consistency and motivation

Set your own goal -

Make it personal, make it count

Updated meal & workout plans at week 4 + 8

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Fitness Plan
- 12 weeks

£80

Your personalised training plan updated throughout the programme to keep things fresh and goal-aligned.

Tailored training plan -

Home, Gym or a mix - YOU choose

Weekly Check-ins

Form + progress reviews

Plan updates at weeks 4 + 8

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Nutrition Plan
- 12 weeks

£110

Longer-term support with updates at weeks 4 and 8 to keep you progressing.

Full nutrition support

2 plan updates

Mindset + habit guidance

Updated meal plan at week 4

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Nutrition

Balanced, delicious, realistic.
Meal plans created for busy lives—easy to follow, nourishing and never restrictive.

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Ready to Start Your
Lean Up Journey?

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